Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) is a powerful tool for evaluating your thoughts and how they influence your feelings and behaviors. A core idea of CBT centers around challenging negative or distorted thought patterns. When you recognize these thoughts, CBT prompts you to question their accuracy. This process enables you to build more realistic